29. & 30. of March 2025
Concept2 Row & Ski Ergometer Workshop
Master Technique, Tactics & Training with Indoor Rowing World and European Champion Anna Mühle
Unlock the secrets of effective training on the Row and Ski Ergometer! This hands-on workshop dives deep into technique, biomechanics, and training strategies—helping you improve performance, efficiency, and enjoyment.
Optimize Your Performance!
Do you train on the Row or Ski Erg but aren’t sure if you're using it efficiently? Then this 4-hour intensive workshop is perfect for you!
What You’ll Learn:
- Technical Insights & Data Analysis – How does the ergometer work? What metrics are measured, and how can you use them to optimize your training?
- Resistance & Stroke Rate – Learn how to choose the right settings and balance power with frequency for maximum efficiency.
- Biomechanics & Movement Efficiency – Improve your technique to generate more power with less energy loss.
- Training & Race Strategies – Discover the best methods to train for endurance, strength, and race performance.
- Practical Workouts & Individual Coaching – Put theory into practice with different workout formats and receive personal feedback on your technique for both the Row and Ski Ergometer.
- For all fitness levels—from beginners to advanced athletes!
PRICE: 139€
Save 20€ as Gym member (119€)
When & where?!
Choose Your Preferred Date
SATURDAY - 29.03.25
14:00 to 18:00
📍HYROX Performance Center at Kniger Gym Alexandrinenstraße 2-3, Berlin
Sunday - 30.03.25
14:00 to 18:00
📍HYROX Performance Center at Kniger Gym Alexandrinenstraße 2-3, Berlin
Join us and take your ergometer training to the next level! 💪
GET TO KNOW
ANNA MÜHLE
World-Class Erg Athlete
Anna Mühle is one of the top athletes in Indoor Rowing and SkiErg — an absolute expert in performance, technique, and efficient training.
Achievements & Records:
- 2020 European & World Champion in Indoor Rowing
- Multiple-time Vice World Champion (2018, 2021, 2023)
- 3 World Records on the SkiErg
Expertise & Coaching:
- Certified Sports Teacher
- CrossFit Level 1 & Gymnastics Coach
- Master Coach for Concept2 Ergometers
- Working closely with Concept2, the German Rowing Federation & Hyrox since 2019
Anna combines elite-level experience with a passion for coaching. Whether you’re a beginner or a seasoned athlete, her precise instruction and personalized feedback will take your training to the next level!
SATURDAY - 29.03.25
14:00 to 18:00
📍HYROX Performance Center at Kniger Gym Alexandrinenstraße 2-3, Berlin
Sunday - 30.03.25
14:00 to 18:00
📍HYROX Performance Center at Kniger Gym Alexandrinenstraße 2-3, Berlin
Learn from the best and bring your erg performance to the next level!
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