experience the ultimate Hyrox training
Maximize your performance and train in the world's first HYROX Performance Center
WHAT TO EXPECT
Welcome to KNIGER GYM, the world’s first HYROX PERFORMANCE CENTER, right in the heart of Kreuzberg, Berlin! More than just a gym, we’re a high-performance training facility where expert coaching meets an inspiring community. Whether you’re starting your fitness journey or training at an elite level, you’ll find everything you need to reach your goals.
Dedicated Coaching
With our coaches by your side, you’ll get personalized guidance at every step—even in a group setting.
For every fitness level
With adaptable programs tailored to your needs, you can focus on making steady progress—without the confusion.
A comfortable and friendly space.
A community built on respect, support, and celebrating every effort—no egos, no judgment.
WHAT TO EXPECT FROM
OUR CLASSES?!
1.
ARRIVE EARLY. GET SET. FEEL READY.
Show up 10-15 minutes before your session. Check in at the front desk, get changed, grab your water & towel. Say hi to other members, soak in the atmosphere, and ask our team anything you need to know before you get started.
2.
MEET YOUR COACH. MOVE WITH PURPOSE.
Once the previous class wraps up, step onto the gym floor and meet your Performance Coach.
WARM UP.
Your dedicated coach will guide you through a specific warm-up and some mobility exercises, to prepare you for the mainworkout of the day
MAIN WORKOUT.
Sweat, run, push sled, lift weights in our Hyrox Performance Classes. Our classes are designed to build strenght, improve your cardio and develop your functional fitness.
3.
HIGH-FIVES. REFLECT. CONNECT.
You made it. The session wraps up with high-fives all around—coach to members, members to each other. Take your time to ask our team questions about nutrition, recovery, or anything else that helps you progress faster.
Are you ready to push your limits and experience the ultimate Hyrox training with expert coaching, structured classes, and a community that drives you to perform at your best?
OUR CLASS STRUCTURE
Mondays
Lower Body Strength
Focus on leg and glute strength for explosive power and stability. Perfect for enhancing your Hyrox performance.
Tuesdays & Fridays
Hyrox Specific Endurance
Improve your aerobic and muscular endurance with targeted exercises designed to prepare you for Hyrox challenges.
Wednesdays
Hyrox Intervals
High-intensity intervals combining functional exercises and running to maximize your competition performance.
Thursdays
Upper Body Strength
Build upper body and core strength with functional exercises to support your Hyrox performance.
Saturdays
Team WOD
Stronger together! Partner and group exercises for motivation, fun, and effective training.
Sundays
Intense Hero Workout
Tough and challenging workouts inspired by CrossFit Hero WODs to build mental and physical resilience.
Mondays
Lower Body Strength
Focus on leg and glute strength for explosive power and stability. Perfect for enhancing your Hyrox performance.
Tuesdays & Fridays
Hyrox Specific Endurance
Improve your aerobic and muscular endurance with targeted exercises designed to prepare you for Hyrox challenges.
Wednesdays
Hyrox Intervals
High-intensity intervals combining functional exercises and running to maximize your competition performance.
Thursdays
Upper Body Strength
Build upper body and core strength with functional exercises to support your Hyrox performance.
Saturdays
Team WOD
Stronger together! Partner and group exercises for motivation, fun, and effective training.
Sundays
Intense Hero Workout
Tough and challenging workouts inspired by CrossFit Hero WODs to build mental and physical resilience.
OUR HYROX
PERFORMANCE CENTER
START YOUR JOURNEY
LET US GUIDE YOU!
We’re with you every step, providing the guidance and motivation you need to reach your goals. Klick the button below and find out more.
our location
KREUZBERG
Alexandrinenstraße 2-3, 10969 Berlin
Monday - Friday
07:00am - 22:00pm
Saturday
09:00am - 17:00pm
Sunday
10:00am - 17:00pm
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